God day! Just a quick question and some encouragement for you today. I hope the weekend was awesome and restful. The weekend can often be one of the toughest times of the week for us to stay motivated and committed to our new lifestyles. On weekends we tend to have a more relaxed schedule so our planned eating and execise often falls by the wayside. Be careful of this trap. I hope that you are staying active and keeping up with your goals. What, you say you have no goals?? Can We Talk?! We have to set goals for ourselves for health and fitness just like we do for everything else in our lives, our careers, our families, our finances, our ministries. You get where I am going! Remember if you don't know where you are going, how do you know when you get there? Set some measurable goals. When you reach them we'll all celebrate with you. Deal?
Here's our question. Remember if you want to add a response to the question feel free to leave a comment on the blog or at the email address DearAqua4HisTemple@gmail.com