We are going into this challenge with God at the center of every food and exercise choice we make. I will be praying for you daily. I'm asking you to also pray for the 4 His Temple community of believers who are taking the challenge. Pray before you eat and exercise and any time you feel powerless to go on. You cannot do this without God. Give us 30 days to plant and water seeds that will motivate, inspire, and change your mind about living a healthy life that pleases God. Many unbelievers are getting healthy and changing their lives, surely the people of God have the POWER through Him to do the same.
We haven't named one specific diet or exercise program that we want everyone to do for this 30 days because we are all different and respond differently to changes in our eating habits and workout routines. Remember this is a move to a lifestyle change, so we don't recommend fad diets. You have to do something that will work for you, that you will continue doing for 30 days, AND that will motivate you to keep moving forward once the challenge is over.
I do want to share with you what some of the 13 say they are going to do for 30 days to get you thinking and get you started. There are many "how to" or ways to get started. What we want to do is help you have the desire to or the "want to" to change your life. I am available to help you map out something that works for you based on where you are right now. Set!
Here is what the community is doing.
- Ripped in 30
- No meat for 30 days
- 2 a days
- Adding new fruits and veggies to the diet
- Adding more exercise days to current routine
- Tracking calories in a journal
- Schedule workouts on a calendar with a reminder
Your body is the temple of the Living God! Live Well in His Name!
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