Often times we need to change up our regular routine because our bodies have gotten accustomed to the demands of that routine. We also may not be as diligent as we were when we first started losing weight and see results. We need to kick start our new routine by increasing intensity and refocusing our diet.
I have been at the same weight for more than six months, in fact I gained eight pounds. I know what you are thinking eight pounds that is no big deal. But if you are trying lose weight or maintain what you have already accomplished AND you are putting in the work, it is something that you should keep an eye on. Eight pounds can quickly lead to 10 to 15 to 20. You see where I am going here.
So here is the plan for 30 days. Add some exercise to your current level of activity. I heard the other day that working out twice a day turns your body into a fat burning machine. You like that! Boosts your metabolism. Just 20 minutes twice daily for 30 days. You can do that. Yes, you can. Stop thinking of excuses and obstacles. You won't be doing this alone.
Depending on your current fitness level, one good program is Jill Micheal's 30 Day Shred. I am going to try Jill Micheal's Ripped in 30. Taking off Sunday each week. One person in our community and her husband are going to start P90X. What are you going to do? Let us know so that we can share.
OK, you can't leave out your diet in this plan. Really commit to eating the amount of calories and portions that are right for you. Also for your diet...NO SMOKING, NO ALCOHOL, NO FAST FOOD, NO SWEETS, NO SODA and increase your H2O intake. C'mon it's just 30 days! You mean you can't bring your flesh under submission for 30 days? Seriously?! You won't be alone. We will be there and God is our present help.
Your body is the temple of the Living God! Live Well in His Name!
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