Here is our question for today. Please feel free to drop your temple related (emotional, spiritual, relational, financial, physical) questions to me. Glad to answer and share with the group! Got a recipe you would like to share or a testimony, please send them.
Help me understand: We should eat a balanced meal...and get in our correct servings of each food group; however we should stop eating when we are full. What happens if you get full before you finish, like what if I don't get all of the servings in for that day?
The long answer is really more complicated. I will answer as succinctly as possible, but I have to elaborate just a little. According to the USDA, A “healthy diet” is one that:
• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
• Includes lean meats, poultry, fish, beans, eggs, and nuts
• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Even newer guidelines released at the end of 2010 have a more effective and comprehensive focus.
Your body is the temple of the Living God! Live Well in His Name!