Exercise and Injury...What Can I Do?

God Day Conquerors!  

Are you staying true to the health, wellness, fitness, and spiritual goals you set at the beginning of 2011? It's Springtime! Many folks have abandoned their new year's resolutions, but not you! It is time for new beginnings. Even if you have fallen off the goals you set, now is the time to start again. Our God is a second, third, fourth....chance God. It is also time to declutter our homes, lives, and minds. What an awesome time to invite the Lord into our hearts and into our lives for some intimate conversation and strategic planning!

I encourage you to give away 10 items in your home during your spring cleaning! You will be relieved and someone else will be blessed. Make sure it is really nice stuff. I got these cool sneakers from a dear friend when she completed her closet spring cleaning. Let us not be consumed by the romance of stuff. We can't take it with us! HEAVEN is already furnished! Praises to God!

Have you submitted your plans to the Lord? Can We Talk?! The Word tells us to give the Lord our plans and we will see those plans come to fruition (Proverbs 16:3). Now that doesn't mean we make the plans and give them to God as the final version. God is not in the business of blessing our mess! That means we submit a VERY ROUGH draft of our plans to God and He has the final say about the execution of those plans. The Message says "Put God in charge of your work, then what you've planned will take place.” Once God is in charge of our plans we can't fail, because He can't fail! Amen?!

Today's question comes from a community member who is out of state. Please pray for “T” in your prayer time. Injury and pain are major limiting factors for exercise for many people. We should always seek the advice of a doctor before starting any exercise regime, particularly when preexisting pain, injury, and health concerns are present.

Dear Aqua

My weight issue is weighing me down. I am so afraid of exercise because of the pain I have every day of my life. I just don't want anymore of it. I have a total knee replacement, bi-lateral bulging disk in L4 and L5 with bone spires and a second rotator cuff surgery that they could not repair all the way. I know that I look at what I cannot do instead of what I can, but what can I really do? God is so able to do above and beyond what we ask or think, I am just tired of asking. Love T

Dear T

There are exercises that you can do. You may have to modify them to make sure that you don't further injure yourself. I am not sure where you are in your rehabilitation process, but some exercise and rehab may help with the pain that you are experiencing. Always check with your doctor about what limitations you should adhere to so that you do not exacerbate your injury. In fact ask the doctor is there a person, place or organization that he/she can recommend that can help. You may be able to walk and may be able to do seated exercises. I heard the other day that "Walking is still the undisputed king of exercise".

Because of your limitations with EXPENDING energy it is going to be important for you to monitor your energy CONSUMPTION. In short, it is going critical for you to monitor WHAT and HOW MUCH you eat. We can give you encouragement and support virtually, but I do recommend that you find some help in your community for nutrition and exercise programs to meet the needs that you have. Call community centers and local churches to see if they offer low to no cost exercise programs. A good program will have a trainer who understands and is able to work with people with injuries.

Don't let your injuries keep you from seeking help. In fact those injuries should be the fuel that cause you to knock on every door and leave no stone unturned. God's desire is not that you live in pain. He wants you to prosper and be in good health, even as your soul prospers. Seek His will for a healthier life and lifestyle. Don't get tired of asking! God is an ever present help in the time of trouble. We will be praying for you. In fact, right now we speak healing and deliverance in your body in the name of Jesus! Stay in touch with us about your progress. 

Your body is the temple of the Living God! Live Well in His Name!

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Red Hot Smoldering Unforgiveness

Last night I decided to light a fire in my fireplace. The fire was warm, inviting, and relaxing in this unusually cold Texas weather. As all of the wood was being consumed, the fire began to smolder; all that remained was the red-hot embers, white-hot embers, and the glow of the fire on the wood, but no flames. I gazed into the fireplace and noticed how intense, purposeful, and consistent the fire smoldered to consume all of the wood until only cool white ashes remained. I remember thinking that must be how unforgiveness smolders in our lives and our hearts consuming all of us (time, emotions, energy, attention, heart, and money) until only ashes remain. Ah…forgiveness…a great topic to begin a new year! Let’s talk!

If an accelerant (like gasoline) were added to the burning embers of a fire, the fire would likely reignite or at least blaze up quickly once again. Our unforgiveness acts much the same way. Someone says or does something that triggers (adds accelerant to) our unforgiveness, manifested through pain, grief, resentment, bitterness, hatred or, anger and we ignite. We act out in many ways when we hold on to past hurts and offenses. We might live our lives distant and angry, fearful, resentful and bitter, deciding to stop interacting or speaking to the person(s) who hurt us, or even plot revenge for their demise. None of these actions is beneficial to us. They only serve to fuel the red-hot smoldering, causing the embers to burn hotter, and causing our pain, hatred, bitterness, resentment…to intensify.

Forgiveness is not easy, but it is a required of us and necessary for us to live in peace (in our mind) and freedom. Forgiveness may not “feel” good at first, because forgiveness is a choice, not a feeling. Some of us do not want to forgive, because we cannot imagine letting the person who hurt us off the hook or giving them a get out of jail free card. Forgiveness is not really about their freedom, it is ALL about our freedom.

Unforgiveness is the resentful, angry, hateful nurturing of our grievances – it is a harmful transgression against our own being. We hurt ourselves more than we hurt the person who we choose not to forgive. Release THEM and YOU will be set free. (You are probably asking, how does that work?)

Unforgiveness is a blessing blocker that binds us to the person(s) and the event(s) that caused us pain. We unconsciously relinquish control of our emotions, actions, and healing to the person or people who hurt us. They may not physically be in our lives, but emotionally we are trapped in the place where and the time when the offense took place. If we are going to move to forgiveness and live in peace and freedom, we have to acknowledge the pain, (yes, it happened) forgive the people involved, allow God to heal us, and DECIDE to move on.

Forgiveness is the greatest gift you can give yourself.

The red-hot smoldering of the fire in my fireplace eventually stopped. All that remained was cool white ashes that could be touched and handled to clean the fireplace. Once we forgive, all that remains is cool white ashes of the past, easily touched and handled, unable to hurt, burn, or hinder us any longer.

This time of year, people are making resolutions to lose weight, save money, quit a bad habit, or start exercising and eating right. All of those are great resolutions to make, by the way. Unfortunately, more people will fail at keeping those resolutions as early as the springtime then those who will be successful. (This is one reason I do not make resolutions. I seek God’s guidance, make plans, and set goals to change my life). New Year’s IS a time for new beginnings, a time to begin fresh and new, to wipe the slate clean, to start from scratch, to “do-over”, to start over (I know…enough with the clichés already).

A more productive and fulfilling resolution is practicing forgiveness in our lives…leaving the past in the past and not allowing the past to control or dictate our future. Interestingly, change is constant in our present lives; but one thing that change cannot affect is the past. Nothing can change the past. We can change how we view the past and how we let the past affect our lives and we do have the power to change the future by letting go of the past.

As the New Year rings in, make a plan to forgive. Make forgiveness part of your life. As you practice forgiveness, you will learn to forgive in the moment. Yes, that means in the moment the offense occurs, you will have the power to forgive and move on with your life, refusing to be held hostage by the offense or the offender. Do not take anything with you into 2010 from 2009 (2008, 2003, 2000, 1990, 1986, 1970, 1967…you get the picture) that could contaminate your new year’s success, health, blessings, and prosperity.

Happy New Year friends!

Pruned For Greatness! Part I

This week our church began our annual corporate fast. We fast each year for the three weeks between Thanksgiving and Christmas. During this time of fasting and prayer, we seek the face of God to build a more intimate relationship with Him and to demonstrate His power in us. God is after something from us too during this time. He wants to prune us. God prunes us for our greatness AND for His glory!


“Some of us are so wrapped up in what we want that we neglect what God wants for us.”

The process of pruning involves cutting off DEAD and living HEALTHY parts of plants or trees. So that means we ALL are pruned…no matter how healthy we are (or think we are) in our relationship with Jesus and no matter where we are on this Christian journey. Pruning is a painful process, but pruning promotes growth. Trust the process.

If we are going to be great, transformed, glorified, and living our best and blessed life on this side of eternity, God has to take us through the pruning process repeatedly at various stages and seasons of our lives. Read John 15:1-11. Jesus is the true Vine and apart from Him we can do nothing.

There is much work to do from the time that WE decide to see our lives and ourselves as God sees us…and becoming those people. (You should see the way He looks at you) Unfortunately, not everyone wants to put in the work (Yes, there is work involved) and not everyone in our inner circle is happy or can celebrate our decision to submit to God for change. Count Satan among those who is very unhappy with this decision.

Satan uses his devices and weapons as obstacles to keep us from living transformed lives in the presence of God and those we love and influence. Make no mistake about it…Satan is NOT more powerful than our God. We must decide to yield to the Lord and submit our will to His, instead of allowing Satan to run rough shot over our lives.

Transformation is costly! Ask yourself…What is a relationship with Jesus going to cost me? I contend that it will cost you everything…your very life. After you have an encounter with God, your life (as you knew it and shaped it) should cease to exist. Your life in exchange for greatness! Any takers?

Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come. 2 Corinthians 5:17

Are you allowing God to prune you for greatness?

Starting A New Blog

I have been thinking about blogging for several months now. Today I decided to go ahead and begin the process. However, I am asking myself is this yet another dissertation distraction. Either way here I am. I hope that I can use the blog to facilitate writing and thoughts that will lead to more writing and flowing thoughts in my dissertation.

I would also like to use the blog to dialogue about (thus Can We Talk?!) overcoming life's challenges and transforming our lives to what we want them to be, instead of settling for what we have created. I anticipate that I will be doing most of the talking, but that is OK. I am used to that (LOL). I do hope to get followers and get specific questions from my followers about how to change situtations, relationships, careers, and directions in their lives. I am up for it all.

If you become a follower, you must know that any feedback I give you is definately supported by and rooted and grounded in the Word of God. I am a believer, a follower, and a servant of Jesus Christ. He teaches us how to live and love. We cannot change unless we are motivated to change and the power of Jesus Christ is our catalyst and sustains us as we attempt to change. His grace envelopes us when we miss the mark. Oh yes, and sometimes we miss the mark.

That's it for today. Just wanted to give you a glimpse of things I will be blogging about in the short run. God only knows how this blog will evolve as I get closer to full time writing and researching for my dissertation.

Sharing a picture of myself and one of my church member's daughter, Anaya.