God Morning Temple Lovers
Today we are going to experience a powerful testimony from Liz. With God's help she is winning the war on diabetes and its complications. One take home message from this testimony is
NOT to wait until we are forced to and faced with the choice before we start caring for God's temple. Another take home message is knowledge is power or better, what we
DO with the knowledge that brings about the power. We have to educate ourselves if we are going to live healthier for the glory of God! You can send your success stories, struggles, questions, and comments to
DearAqua4HisTemple@gmail.com. You can also leave your comments on this blogspot. Let's get right to it,
Can We Talk?!
When I first came to the United States some 20 years ago I was a petite size 0, but as the time went by I gained weight slowly year after year. Once I enrolled in a lifetime membership at a fitness center and only used it for 3 months. I had no commitment and eventually I stopped going. I had no motivation at all and always had many excuses for not going. As the years progressed I continued to gain weight inch by inch in my waistline.Why? Because I love food and since I am not a good cook I ate mostly in restaurants with a complete course meal, from appetizer to dessert. I also like to eat snacks, mostly junk food. Once in a while if I felt heavy I would take a walk, but not consistently.
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| BEFORE |
With this lifestyle I thought I am doing fine, until one day I went for a yearly checkup; my blood test showed an elevated blood sugar. My doctor told me I had diabetes. I was in disbelief and denial. To prove to the doctor that she was wrong I began to exercise consistently 7 days a week. I would jump on the treadmill 45 minutes a day and on top of that I walk another 30 minutes after the treadmill. I started eating vegetables (I don't like veggies that much). I forced myself to eat them with tears rolling down my cheeks because I was thinking I might not be able to eat the food that I want anymore. I cut down all of my carbohydrates even white rice which I love so much. Back home we eat rice with every meal.
I felt like I was out of order and all over the place, but I was driven and my focus was to shed some pounds and let my doctor know that she made a mistake. I eventually managed to shed 15 lbs in 3 weeks. I went back to see my doctor for a follow up and she was surprised of my dramatic weight loss but she STILL started me on maintenance medication (I have a history of diabetes in my family).
I was diagnosed with Diabetes ~Type 2. Type 2 Diabetes can likely be prevented by living a healthy lifestyle. I wish I can turn back the clock, however I finally came to terms with this disease and I made a choice to stay fit and healthy to fight any complications that might come along the way. My lifestyle has changed so much since then. Exercise along with eating healthfully and taking my medication regularly is the vital tool for keeping me healthy today. I learned to look at and count the nutritional value on every can or package of food that I get from the store. I can still eat what I want, but only a small portion and learned to substitute this for that.
Everyday is a struggle, but I made a decision to stay healthy. To some of us exercise is like an obligation and sometimes it is hard to incorporate it in our lifestyle. I will share some of the tactics that I read from the magazine to help stick to an exercise plan. I got this from the Diabetic Cooking magazine that I subscribe to monthly.
1. Workout with a friend: Chatting with a pal makes the time fly by! (We do this at our gym in the church)
2. Always carry around gym shoes and exercise clothes: Being prepared will make you more likely to stick to a plan.
3. Add purpose to your workout, such as walking or riding your bike to work or even to the convenience store.
4. Focus on how good you feel when you're done: Exercise is proven to relieve stress and anxiety. Instead of a drink after work, de-stress with a walk. Commitment to living a healthy life style not only help to prevent complications and diseases but also helps us gain self confidence and an overall healthy attitude.
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| AFTER |
Throughout this health and wellness journey I put my life, faith, and trust in God. Every single day of my life I ask for His help to give me strength and encouragement. I thank Him so much for graciously giving me strength, especially when I made some progress in changing and maintaining my new way of life, for without Him I am nothing.
Your body is the temple of the Living God! Live Well in His Name!
