Holiday Eating Caution

Hello Conquerors!

Last week we celebrated the resurrection of our risen Savior! I pray that your Holy Week and Resurrection Sunday were all that you wanted and needed. We know as faithful believers that we could not have the power and glory of the Resurrection without the sorrow and pain of the Crucifixion. Jesus came to die. We thank God for this sacrifice and we are grateful that death was not the final answer. He got up with all power, might, dominion, and sovereignty in His hands. He holds the keys to hell, death, and the grave. He is alive and He lives in us! Glory to God!

As we continue on our journey to caring for our temples we must be mindful of the snares and pitfalls of holiday eating. For me staying on track with my diet becomes more difficult on holidays because food can be the center of many of our celebrations. Once I get off track after a day or two of partaking in the holiday fare, I find myself on a slippery slope of undisciplined and unplanned eating. Does this happen to you?

First we have to be aware of the issue. (OK, I just told you, were you listening?). Holiday eating can be a danger to staying on track with your new healthier lifestyle. The danger lies in the amount of food, sometimes the preparation of the food, and in the fact that we often choose to forgo exercise during the holiday.

Secondly, we have to come up with a plan to enjoy our favorite foods in moderation. Listen, I eat the foods that I like, I just don't eat as much and I try to prepare my favs in a healthier way. If I am not the chef I just keep the portions small. Try not to make a big deal out of what you can and cannot eat, being picky can take all the joy of sharing a meal together. Make the fellowship the most important part of your gathering, not food.

Thirdly, be prepared to start your healthy eating routine immediately after the holiday is over. Stock the fridge with the food you routinely eat. Prepare a healthy meal and have it ready. Skip the take home plates or as my family calls them "to go CARTS". What?! You need a cart to take the leftover food home? These yummy treats keep us off track well after the holiday is but a distant memory.

Lastly, enjoy yourself! Enjoy your time with friends and family as you celebrate, fully committing to enjoying the food you are eating without feelings of guilt, shame, or defeat. We are not defeated because we get off track. We are more than conquerors through Christ Jesus who loves us. God wants us to live in health and abundance, not in guilt and shame.

I speak God's blessings over you, your family, your journey in Him to a healthier temple. Whatever you need, God will supply it according to His great love and abundant riches. 

Your body is the temple of the Living God! Live Well in His Name! 

Quitting is not an option...Are you a Finisher?

By the title of this blog, you know that we are going to talk about quitting or a least NOT quitting. This blog came to me during a night of insomnia. That night I had the whole blog worked out in my head. When I woke up, I could not remember a thing. NOTHING. Two days later, listening to the Bible Experience (a must have by the way) the story of Peter walking on water jolted my memory. We will talk about Peter shortly.

I had been talking to family and friends about my doctoral journey. I said, if I could have seen and anticipated the work, the commitment, and how exhausted I would be at this point I might not have started. Here is a freebie…this is one reason why God does not show us the end or even the middle of a thing at the beginning, because we might not ever start the journey. Although I never said anything about quitting (just venting, you know me) several people immediately said, “You can’t quit”…“you’ve come so far”. Quitting is not an option. In fact, quitting is not in my DNA. However, it did start me to thinking about why people quit particularly when they have asked for and passionately pursued the thing (job, degree, relationship, marriage, and self-improvement) they now want to quit.

When Peter walked on water, it was his request to go to Jesus on the water. He said, “Lord, if it is you, tell me to come to you on the water”. Peter was walking on water! However, when the wind picked up, Peter became afraid and began to sink, asking Jesus to save him from drowning.

We do the same…We ask God to direct us and show us what we should be doing. We ask for guidance in returning to school, starting a ministry, getting married, quitting a bad habit like drinking or smoking, leaving or getting a new job or career, OR _____. You fill in the blank. At the first sign of trouble (the wind picks up) we are ready to throw in the towel, wanting to be rescued, wanting to quit!

We have to decide (choose) to stay the course, particularly the courses that we ask God to set us on and bless. If we trust that He knows best and knows us best then we have to trust the course He put us on and we have to learn (through faith) to persevere.

Conversely, we do have to know when something is over. Quitting implies that we are leaving something half done or undone. If we have unfinished emotional, financial, relational, spiritual “business” with something that we are involved in or someone then it may not be time to leave or let go. We have to seek guidance before we decide the time is right to move on. Then we can move forward without having to look back. Don’t quit and you never have to wonder what if.